Hey entrepreneurs and busy professionals. I hope you enjoy these tools, lessons learned, and client success stories that you can try as well.
Please reach out if you would like 1:1 coaching support with your personal or professional goals. I promise I can help and you are worth it.
(Quick Favor – if you know anyone who uses smokeless tobacco – please share this survey with them. It’s a MUCH bigger problem than you may think and I want to help. Over 350,000 people died from this last year (mostly dads btw), so I’m creating a coaching program to help people quit. It will save lives.
Thanks!
Jeromy
Founder + Coach
Client Successes + Lessons Learned (that you can use too)
Meghan Phillips is the Founder + CEO of Honey. She’s also a mom, wife, athlete, and business leader. She recently keynoted the CAP to CAP event in Washington, D.C. What are some of the keys to her success + happiness?
- Humility: Meghan stays grounded by surrounding herself with creative, talented, and smart people. This helps her have tremendous gratitude and stay flexible in business.
- Routine: She knows what activities lead to a good day (working out, meditation, etc.) and does them on most days. She also knows that structure is a good thing (most of the time) so she creates it wherever she can. This includes consistent time with her family.
- She intentionally does hard things. She knows that being challenged helps her focus, make better decisions, and grow.
Eric Teply is husband, father of 4, and a top mortgage broker in the country. He’s approaching his 1 year health journey after getting a bad health report, including Type 2 Diabetes. He’s since reversed the diagnosis, run a 13.1 trail half marathon, summited Half Dome with his son, lost 35 lbs, and his energy level is through the roof. How did he do it? “I finally put myself first”. We’ll share more about Eric’s story soon. For now…great job Eric. We’re proud of you.
Nick Waters is a screenwriter, filmmaker, and insane athlete. Nick uses specific tools for focus and accountability (ahem – having an accountability partner / coach for one 🙂 . After a successful + beautiful documentary, he is now making a film about mental health in sports. We’re rooting for you Nick and can’t wait to see this film.
Tools to Try
For Momentum and Accountability
- OnA30 health + wellness challenges every other month. Intended to give you the experience of being totally consistent for 30 days with the support of a group doing it with you.
For Habit Change and Productivity
- “Rig the system” for everything you want to ENSURE happens. This means – make the thing you want to do easy. A 9 of 10 confidence level that it’ll happen. Ask yourself, “How likely am I do X tomorrow?” If it’s anything less than a 9, there’s a problem. The “thing” is too hard, or there’s too many likely obstacles / competing commitments, etc.
For Focus + “staying on the rails” (when you’re the most busy)
- Have a plan. Sounds simple, though how often do you do this? Here’s how:
- Write out how you want your day or week to go
- Schedule everything possible (when it’s in our calendars, it usually happens). This includes all the personal things you want e.g., exercise, shopping, time w/ friends, etc.
- Ask a friend if you can support each other for that week
For Your Nutrition + Overall Health (to feel and perform your best)
- Check out Deep Health from Precision Nutrition. I know from personal experience and coaching on this with my clients that this approach works. Give it a shot, and let me know if you’d like a personalized nutrition plan: jeromy@runningwatercoaching.com
Want to make your professional goals a reality?
I have a limited # of openings for 1:1 coaching clients.
My clients are serious about making progress and changes with their business, their personal life and don’t want to do it alone (or take more time than necessary making it happen).
If you’re interested, call or text: (415) 259-7263 or click here to book a brief discovery call. Client references and testimonials are available.
With 1 on 1 life coaching, I’ll personally guide you along the path from where you are to where you want to be. We’ll uncover your true goals, unlock your “why”, change your habits, and equip you with the skills to get the results you want and live a life by your own design.
Whether it’s CEO’s or individuals simply looking for change, I have a proven track record of helping people turn their goals into reality.
To your success and happiness.
Jeromy Zajonc
Running Water Coaching