Welcome to Thrive 75
This Isn't Just a Program-It's a
total reset.
Thrive 75 proudly supports Feeding The Foothills and other food banks in your area. Every person who does Thrive 75 is feeding a family in need for one week.
Tired of all-or-nothing commitments that burn you out? Thrive 75 is built differently. It’s a guided program that’s structured enough to push you, flexible enough to fit your life. Thrive 75 is perfect for individuals, teams, and companies. Schedule a call for more details.
75 days to more energy, less stress, better sleep,
and more focus.
We combine movement, mindset, and momentum — without rigid rules or extreme pressure.
Built for real life
Supportive, not extreme
You choose how to move
Rest, and grow your way
No crash diets
No burnout — just real progress
Why Thrive 75 Works
You don’t need perfection to transform. Thrive 75 is about showing up for yourself — with structure, yes, but also with compassion and flexibility. This isn’t watered-down, it’s built differently. We’ve taken the best parts of habit creation, layered in self-care, and designed a program that you will actually complete without upending your life.
Whether you’re hiking, journaling, or lifting weights in your garage, Thrive 75 adapts to you. You’ll get coaching, community, and a flexible framework — all designed to help you build sustainable habits and true resilience. Moving through the program expect to experience improved sleep, focus, more energy, and less stress.
The entire goal of Thrive 75 is to get you feeling your best, and to develop your personal “recipe” for feeling your best long after completing the program.
Want to do Thrive 75 o your own? Click here to download your free DIY guide.
Core Philosophy:
- Progress over perfection
- Rest is part of the plan
- Structure meets choice
- Fun over “grinding”
- Support over shame
How Thrive 75 Works
Your Thrive 75 Journey Mapped Out
Before Day One, We Set You Up to Win
Think of this as your onramp. We’ll lay the groundwork together — with coaching, a personalized plan, and the tools to hit the ground running.
I designed Thrive 75 to be your personal reset button — only this time, you’re not doing it alone. You’ve got me in your corner and a community to walk alongside you. A key strategy is providing time for you to get your mind and your body prepared to start off strong so once we get going, you’ll know exactly where you’re headed.
Getting Ready to Thrive
- 1-on-1 Onboarding Session: Clarify your goals and build a plan that fits your lifestyle.
- Baseline Snapshot & Assessment: Track where you’re starting — habits, energy, fitness, and more.
- Setup & Support: Get access to your tools, tracker, and Thrive 75 hub.
- Pre-Game Guidance: Preparation and guidance for nutrition, movement, and mindset — no complicated planning, just getting focused and locking it in.
You’ll lock in your version of “thriving” with a personalized plan built around your life — not someone else’s. Focus is on early wins, small habits, smart nutrition, and a movement strategy that works for you. This is where momentum begins.
- 1-on-1 Deep Dive: In-depth conversation to understand why your goals matter, clarifying your vision of “thriving,” and your health, fitness, and professional aspirations.
- Customized Blueprint: Tailored plan based on your schedule, fitness level, preferences, and work demands.
- Habit Stacking: Identify 1-2 key habits for momentum and consistency. Eg: in bed by X.
Now we go deeper. With weekly 1-on-1 coaching and powerful group sessions, you’ll:
- Integrate sustainable habits
- Strengthen your energy, mindset, and focus
- Expand your capacity — not just physically, but mentally
- Track progress without obsession
You’re not struggling. You’re actually enjoying and growing through it.
By now, it’s not just a plan — it’s a lifestyle.
These final two weeks are all about refining your systems and reinforcing the habits that matter most. You’ll shift from short-term goals to long-term strategy, and celebrate how far you’ve come.
Thriving Beyond 75
- 1-on-1 Check-ins: Shift focus to long-term sustainability, review progress, and create a maintenance plan.
- Group Coaching Sessions: Focus on long-term planning, overcoming challenges, and continuous improvement.
- Refinement and Adaptation: Fine-tune your plan for long-term sustainability.
- Celebration & Reflection: Celebrate accomplishments and reflect on the journey.
- 1-on-1 Post-Program Review: Discuss takeaways, address challenges in maintaining progress, and create a transition plan.
- Group Integration Session: Share strategies for maintaining momentum.
- Resources for Continued Success: Provide resources to support your ongoing journey.
- Program Feedback and Evaluation: Discuss what worked well and gather feedback.
Eric T. (client before and after)
See The Difference
Feature
75 Hard
Thrive 75
- Drink what you’re able to
- You choose the activity and frequency you’re willing to stick with
- Read, audiobook, podcast, or journal daily - your choice
- Guided, forgiving, progress-focused
- Custom plans aligned to your values
- Built in
- Custom sleep plan
- Weekly check-ins & mindset tools
- Community + optional accountability
- Built-in rest days
- Built-in + optional
- You choose a specific professional goal to work on during the 75 days
- Yes - coaching is a tax write-off for businesses + business owners
What People Are Saying About Working With Jeromy
Program Details
- Start: Open Enrollment
- Duration: 75 Days (not including onboarding)
- Format: Virtual or In-Person (Folsom, CA)
- Spots: Only 8 Available
- Cost: $2,995
-
Guarantee: 30 day money back guarantee
-
Launch Promo: Get $500 off When You Do Thrive 75 With a Friend (use promo code FRIEND75)
Questions? Email jeromy@runningwatercoaching.com
Disclaimer
Thrive 75 is a structured coaching program designed to support personal and professional development through customized health, mindset, and productivity strategies. This program is not a medical or mental health service and does not replace the advice of licensed healthcare providers. Results may vary based on individual effort, consistency, and circumstances. By enrolling, participants agree to take full responsibility for their own health, actions, and outcomes. Always consult your physician before beginning any new fitness or nutrition program.