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			<guid><![CDATA[https://runningwatercoaching.com/why-entrepreneurs-in-folsom-and-sacramento-feel-drained-and-whats-actually-causing-it/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/why-entrepreneurs-in-folsom-and-sacramento-feel-drained-and-whats-actually-causing-it/]]></link>
			<title>Why Entrepreneurs in Folsom and Sacramento Feel Drained (And What’s Actually Causing It)</title>
			<pubDate><![CDATA[Wed, 22 Apr 2026 20:06:12 +0000]]></pubDate>
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			<title>Resources</title>
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			<link><![CDATA[https://runningwatercoaching.com/how-the-perma-model-can-improve-your-performance-happiness-and-success-performance-coaching-in-folsom-sacramento-el-dorado-hills/]]></link>
			<title>How the PERMA Model Can Improve Your Performance, Happiness, and Success | Online and In Person Performance Coaching in Folsom, Sacramento &amp; El Dorado Hills</title>
			<pubDate><![CDATA[Tue, 23 Jun 2026 21:55:09 +0000]]></pubDate>
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			<title>Life &amp; Performance Coaching | In-Person (Folsom &amp; El Dorado Hills) and Online Coaching for Entrepreneurs</title>
			<pubDate><![CDATA[Tue, 04 Aug 2026 13:41:05 +0000]]></pubDate>
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			<title>How Boring Are You?</title>
			<pubDate><![CDATA[Mon, 20 Apr 2026 21:24:31 +0000]]></pubDate>
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			<title>Best Year Yet &#8211; Baja Retreat Jan. 2-4, 2023</title>
			<pubDate><![CDATA[Mon, 20 Apr 2026 21:20:03 +0000]]></pubDate>
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			<title>Win The Day = Get What You Want</title>
			<pubDate><![CDATA[Mon, 20 Apr 2026 21:17:10 +0000]]></pubDate>
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			<guid><![CDATA[https://runningwatercoaching.com/why-hiring-a-professional-coach-is-mentally-emotionally-and-financially-helpful-for-entrepreneurs/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/why-hiring-a-professional-coach-is-mentally-emotionally-and-financially-helpful-for-entrepreneurs/]]></link>
			<title>Why Hiring A Professional Coach Is Mentally, Emotionally, And Financially Helpful For Entrepreneurs</title>
			<pubDate><![CDATA[Mon, 20 Apr 2026 21:14:41 +0000]]></pubDate>
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			<guid><![CDATA[https://runningwatercoaching.com/a-better-way-to-avoid-burnout-if-youre-feeling-tired-even-though-youre-crushing-it/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/a-better-way-to-avoid-burnout-if-youre-feeling-tired-even-though-youre-crushing-it/]]></link>
			<title>A Better Way to Avoid Burnout if You&#8217;re Feeling Tired (Even Though You’re Crushing It)</title>
			<pubDate><![CDATA[Mon, 20 Apr 2026 21:12:19 +0000]]></pubDate>
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			<guid><![CDATA[https://runningwatercoaching.com/the-entrepreneur-performance-reset-lessons-from-folsom-tech-week-2026/]]></guid>
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			<title>The Entrepreneur Performance Reset: Lessons from Folsom Tech Week 2026</title>
			<pubDate><![CDATA[Tue, 10 Mar 2026 04:43:50 +0000]]></pubDate>
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			<title>About</title>
			<pubDate><![CDATA[Mon, 19 Jan 2026 19:28:54 +0000]]></pubDate>
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			<guid><![CDATA[https://runningwatercoaching.com/telling-the-truth-a-conversation-about-life-performance-and-finding-your-way-forward/]]></guid>
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			<title>Telling the Truth: A Conversation About Life, Performance, and Finding Your Way Forward</title>
			<pubDate><![CDATA[Mon, 17 Aug 2026 20:22:40 +0000]]></pubDate>
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			<guid><![CDATA[https://runningwatercoaching.com/the-silent-pull-why-your-phone-has-more-control-than-you-think/]]></guid>
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			<title>The Silent Pull: Why Your Phone Has More Control Than You Think</title>
			<pubDate><![CDATA[Mon, 06 Oct 2025 17:46:45 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 24 Oct 2025 14:34:13 +0000]]></pubDate>
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			<title>Voted Best Life Coaching Business: A Heartfelt Thank You to Folsom and El Dorado Hills</title>
			<pubDate><![CDATA[Fri, 24 Oct 2025 14:21:32 +0000]]></pubDate>
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			<title>Would you like help with that? Give these life + business tools a shot.</title>
			<pubDate><![CDATA[Fri, 03 Oct 2025 17:04:18 +0000]]></pubDate>
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			<title>Burned Out and Falling Behind? Thrive 75 is Your Reset Built for Real Life — Not Likes</title>
			<pubDate><![CDATA[Fri, 03 Oct 2025 16:52:30 +0000]]></pubDate>
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			<guid><![CDATA[https://runningwatercoaching.com/el-dorado-hills-life-coach/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/el-dorado-hills-life-coach/]]></link>
			<title>El Dorado Hills Life Coach</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 01:16:22 +0000]]></pubDate>
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			<guid><![CDATA[https://runningwatercoaching.com/when-life-gets-busy-why-your-routines-collapse-and-how-to-build-them-to-last/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/when-life-gets-busy-why-your-routines-collapse-and-how-to-build-them-to-last/]]></link>
			<title>When Life Gets Busy: Why Your Routines Collapse (and How to Build Them to Last)</title>
			<pubDate><![CDATA[Fri, 03 Oct 2025 16:48:35 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/how-to-prevent-burnout-again-recognizing-and-responding-to-the-red-flags/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/how-to-prevent-burnout-again-recognizing-and-responding-to-the-red-flags/]]></link>
			<title>How to Prevent Burnout Again: Recognizing and Responding to the Red Flags</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 01:14:17 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/a-sacramento-success-story-how-meghan-phillips-is-building-an-award-winning-business-without-losing-herself/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/a-sacramento-success-story-how-meghan-phillips-is-building-an-award-winning-business-without-losing-herself/]]></link>
			<title>A Sacramento Success Story: How Meghan Phillips Is Building an Award-Winning Business (Without Losing Herself)</title>
			<pubDate><![CDATA[Fri, 10 Apr 2026 16:04:35 +0000]]></pubDate>
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			<guid><![CDATA[https://runningwatercoaching.com/sacramento-life-coach/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/sacramento-life-coach/]]></link>
			<title>Sacramento Life Coach</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 01:12:45 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/folsom-life-coach/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/folsom-life-coach/]]></link>
			<title>Folsom Life Coach</title>
			<pubDate><![CDATA[Tue, 29 Jul 2025 14:23:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/thrive75/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/thrive75/]]></link>
			<title>Thrive 75</title>
			<pubDate><![CDATA[Thu, 09 Apr 2026 20:44:36 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/how-to-find-your-north-star/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/how-to-find-your-north-star/]]></link>
			<title>Beyond the &#8220;Next Big Thing&#8221;: Finding Your North Star for True Fulfillment</title>
			<pubDate><![CDATA[Tue, 29 Jul 2025 14:19:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/clean-it-up-ethel/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/clean-it-up-ethel/]]></link>
			<title>“Clean It Up, Ethel!”</title>
			<pubDate><![CDATA[Wed, 18 Jun 2025 14:34:55 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/three-essentials-to-following-through-on-your-goals-a-cheat-sheet/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/three-essentials-to-following-through-on-your-goals-a-cheat-sheet/]]></link>
			<title>3 Steps to Follow Through on Your Goals (a cheat sheet)</title>
			<pubDate><![CDATA[Tue, 29 Jul 2025 14:12:10 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/striving-for-gold-olympic-wins-to-inspire-your-daily-life/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/striving-for-gold-olympic-wins-to-inspire-your-daily-life/]]></link>
			<title>Striving for Gold: Olympic Wins to Inspire Your Daily Life</title>
			<pubDate><![CDATA[Tue, 24 Jun 2025 15:41:09 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/would-you-like-to-get-coffee/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/would-you-like-to-get-coffee/]]></link>
			<title>Is 2025 “Off The Rails” Already?</title>
			<pubDate><![CDATA[Wed, 18 Jun 2025 14:37:59 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/finishing-strong-for-2024-what-do-you-say-👀/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/finishing-strong-for-2024-what-do-you-say-👀/]]></link>
			<title>Finishing strong for 2024, what do you say? 👀</title>
			<pubDate><![CDATA[Tue, 24 Jun 2025 15:38:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runningwatercoaching.com/the-missing-link-in-your-productivity-why-discipline-not-just-motivation-gets-you-real-results/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/the-missing-link-in-your-productivity-why-discipline-not-just-motivation-gets-you-real-results/]]></link>
			<title>The Missing Link in Your Productivity: Why Discipline (Not Just Motivation) Gets You Real Results</title>
			<pubDate><![CDATA[Tue, 24 Jun 2025 15:37:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/unlock-your-why-accelerate-your-habits-the-productivity-power-of-purpose/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/unlock-your-why-accelerate-your-habits-the-productivity-power-of-purpose/]]></link>
			<title>Unlock Your &#8220;Why,&#8221; Accelerate Your Habits: The Productivity Power of Purpose</title>
			<pubDate><![CDATA[Tue, 24 Jun 2025 15:34:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runningwatercoaching.com/🚀-thrive-75-just-launched-heres-why-it-might-be-exactly-what-you-need/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/🚀-thrive-75-just-launched-heres-why-it-might-be-exactly-what-you-need/]]></link>
			<title>🚀 Thrive 75 Just Launched — Here’s Why It Might Be Exactly What You Need</title>
			<pubDate><![CDATA[Tue, 24 Jun 2025 15:32:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/your-hidden-habit-triggers-how-to-identify-reshape-environmental-cues-for-lasting-change/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/your-hidden-habit-triggers-how-to-identify-reshape-environmental-cues-for-lasting-change/]]></link>
			<title>Your Hidden Habit Triggers: How to Identify &amp; Reshape Environmental Cues for Lasting Change</title>
			<pubDate><![CDATA[Tue, 24 Jun 2025 15:32:15 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/beyond-willpower-how-accountability-ignites-unstoppable-momentum-for-your-habits/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/beyond-willpower-how-accountability-ignites-unstoppable-momentum-for-your-habits/]]></link>
			<title>Beyond Willpower: How Accountability Ignites Unstoppable Momentum for Your Habits</title>
			<pubDate><![CDATA[Tue, 24 Jun 2025 15:30:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/why-filmmakers-producers-hire-professional-coaches/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/why-filmmakers-producers-hire-professional-coaches/]]></link>
			<title>Why Filmmakers + Producers Hire Professional Coaches</title>
			<pubDate><![CDATA[Tue, 06 Jun 2023 04:32:58 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/mid-year-check-in-aligning-your-life-with-what-matters-most/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/mid-year-check-in-aligning-your-life-with-what-matters-most/]]></link>
			<title>Mid-Year Check-In: Aligning Your Life with What Matters Most</title>
			<pubDate><![CDATA[Mon, 21 Jul 2025 13:06:37 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/beyond-the-grind-simple-food-habits-to-boost-your-brainpower-drive-results/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/beyond-the-grind-simple-food-habits-to-boost-your-brainpower-drive-results/]]></link>
			<title>Beyond the Grind: Simple Food Habits to Boost Your Brainpower &amp; Drive Results</title>
			<pubDate><![CDATA[Tue, 01 Jul 2025 14:13:53 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/your-best-year-yet-baja-retreat-jan-2-4-2024/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/your-best-year-yet-baja-retreat-jan-2-4-2024/]]></link>
			<title>&#8220;Your Best Year Yet&#8221; Baja Retreat, Jan. 2-4, 2024</title>
			<pubDate><![CDATA[Tue, 29 Apr 2025 15:17:40 +0000]]></pubDate>
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			<guid><![CDATA[https://runningwatercoaching.com/dipfreedad/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/dipfreedad/]]></link>
			<title>Introducing &#8220;Dip Free Dad&#8221;: A New Program to Help Dads Quit Dipping Tobacco Permanently</title>
			<pubDate><![CDATA[Tue, 29 Apr 2025 15:17:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/life-lessons-from-a-legend/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/life-lessons-from-a-legend/]]></link>
			<title>Life Lessons from a Legend</title>
			<pubDate><![CDATA[Tue, 29 Apr 2025 14:38:33 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/entrepreneurs-this-one-is-for-you-👏🏻/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/entrepreneurs-this-one-is-for-you-👏🏻/]]></link>
			<title>Entrepreneurs&#8230;This One is for You 👏🏻</title>
			<pubDate><![CDATA[Tue, 29 Apr 2025 14:38:04 +0000]]></pubDate>
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			<guid><![CDATA[https://runningwatercoaching.com/sitemap/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/sitemap/]]></link>
			<title>Sitemap</title>
			<pubDate><![CDATA[Tue, 22 Apr 2025 15:45:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://runningwatercoaching.com/micro-goals-the-tiny-steps-that-lead-to-big-wins/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/micro-goals-the-tiny-steps-that-lead-to-big-wins/]]></link>
			<title>Micro Goals: The Tiny Steps That Lead to Big Wins</title>
			<pubDate><![CDATA[Mon, 05 May 2025 16:14:46 +0000]]></pubDate>
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			<guid><![CDATA[https://runningwatercoaching.com/why-health-is-so-important-for-entrepreneurs/]]></guid>
			<link><![CDATA[https://runningwatercoaching.com/why-health-is-so-important-for-entrepreneurs/]]></link>
			<title>Why Health is so Important for Entrepreneurs.</title>
			<pubDate><![CDATA[Fri, 25 Oct 2024 03:36:01 +0000]]></pubDate>
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			<title>Services</title>
			<pubDate><![CDATA[Fri, 23 May 2025 03:30:02 +0000]]></pubDate>
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			<link><![CDATA[https://runningwatercoaching.com/contact/]]></link>
			<title>Contact</title>
			<pubDate><![CDATA[Fri, 20 Oct 2023 05:44:01 +0000]]></pubDate>
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			<title>Better Faster Further Podcast</title>
			<pubDate><![CDATA[Tue, 18 Apr 2023 23:21:00 +0000]]></pubDate>
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			<title>Discovery Call</title>
			<pubDate><![CDATA[Fri, 23 May 2025 03:31:30 +0000]]></pubDate>
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