Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Running Water Personal & Professional Coaching Helping you create momentum, discipline, and results in work and life. ## Sitemaps - [XML Sitemap](https://runningwatercoaching.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [You Don’t Get Another 40 Years: Make This Chapter Your Best One](https://runningwatercoaching.com/you-dont-get-another-40-years-make-this-chapter-your-best-one/) - I came across an Instagram post recently that made me stop scrolling. It was a carousel built around nine simple ideas: think bigger, move faster, be different, build systems, take responsibility, lead yourself, build real relationships, be strong and present, and ultimately, make this chapter your best one. That last idea really stuck with me. - [Telling the Truth: A Conversation About Life, Performance, and Finding Your Way Forward](https://runningwatercoaching.com/telling-the-truth-a-conversation-about-life-performance-and-finding-your-way-forward/) - Recently, I had the opportunity to sit down with Jen Oliver as a guest on her podcast—and I’ll admit, I was a little nervous. Jen has a way of asking questions that makes it pretty difficult to hide behind the polished version of yourself. She asked me a simple but powerful question: “What is a - [Life & Performance Coaching | In-Person (Folsom & El Dorado Hills) and Online Coaching for Entrepreneurs](https://runningwatercoaching.com/life-business-coaching-in-person-folsom-el-dorado-hills-and-online-coaching-for-entrepreneurs/) - More Than Coaching—Helping Busy People Build Better Lives There are seasons in life when everything feels full. Your business is demanding more from you. Your family needs your attention. Your health gets pushed down the priority list. Your calendar fills up, but somehow your goals don’t seem to move much closer. I’ve learned that this - [How the PERMA Model Can Improve Your Performance, Happiness, and Success | Online and In Person Performance Coaching in Folsom, Sacramento & El Dorado Hills](https://runningwatercoaching.com/how-the-perma-model-can-improve-your-performance-happiness-and-success-performance-coaching-in-folsom-sacramento-el-dorado-hills/) - If you’ve been searching for ways to improve your mindset, reduce stress, increase motivation, or create better work-life balance, you’re not alone. Many of the entrepreneurs, business owners, executives, and busy professionals I coach have something in common: They’re successful on paper—but they don’t always feel like they’re thriving. They’re busy. They’re accomplishing a lot. But - [Why Entrepreneurs in Folsom and Sacramento Feel Drained (And What’s Actually Causing It)](https://runningwatercoaching.com/why-entrepreneurs-in-folsom-and-sacramento-feel-drained-and-whats-actually-causing-it/) - If you’re a business owner in Folsom or the greater Sacramento Valley, you’ve probably had this thought recently: “Why am I so tired… even though I’m getting things done?” You’re showing up. You’re working hard. You’re checking boxes. But your energy? It’s not there. That’s not random—and it’s not just part of entrepreneurship. Something is draining - [How Boring Are You?](https://runningwatercoaching.com/how-boring-are-you/) - I’ve been thinking a lot about when I really see my clients skyrocket forward. You know what is the true difference maker? Being boring. Wait, what? Yes, being boring. Read below, apply it, and your life will get better. I promise. My clients want what you want…A thriving career/ businessA happy personal life (yes, you - [Best Year Yet - Baja Retreat Jan. 2-4, 2023](https://runningwatercoaching.com/best-year-yet-baja-retreat-jan-2-4-2023/) - 7 years ago my wife and I started enjoying Cerritos and El Pescadero Baja CA every Winter. It’s started as a way to escape the cold and have some fun during the long, dark days of Winter with our son. Warm days, pristine water, and a community that feels like family. Over the years, it’s - [Win The Day = Get What You Want](https://runningwatercoaching.com/win-the-day-get-what-you-want/) - Jeromy Zajonc You want something. We all do. Focus on your daily habits and it will be so. - [Why Hiring A Professional Coach Is Mentally, Emotionally, And Financially Helpful For Entrepreneurs](https://runningwatercoaching.com/why-hiring-a-professional-coach-is-mentally-emotionally-and-financially-helpful-for-entrepreneurs/) - The Benefits Of Hiring A Professional Coach For Entrepreneurs Entrepreneurship can be a challenging journey, and having the guidance and support of a professional coach can prove invaluable. Mentally, a coach helps entrepreneurs develop a growth mindset, overcome self-doubt, and maintain focus during times of uncertainty. They provide objective perspectives, helping entrepreneurs see beyond their - [A Better Way to Avoid Burnout if You're Feeling Tired (Even Though You’re Crushing It)](https://runningwatercoaching.com/a-better-way-to-avoid-burnout-if-youre-feeling-tired-even-though-youre-crushing-it/) - for High Performers in Folsom & El Dorado Hills If you’re a business owner, entrepreneur, or busy professional in Folsom or El Dorado Hills, there’s a good chance you’ve felt this: You’re getting results.Your business is moving.From the outside, it looks like you’re winning. But internally? You’re tired. Foggy. Short on patience. Running hot more - [A Sacramento Success Story: How Meghan Phillips Is Building an Award-Winning Business (Without Losing Herself)](https://runningwatercoaching.com/a-sacramento-success-story-how-meghan-phillips-is-building-an-award-winning-business-without-losing-herself/) - If you’re a business owner in Folsom or the greater Sacramento Valley, you’ve probably asked yourself some version of this question: Is it actually possible to build a successful company and have a life? Let me give you a real answer—because I’ve seen it up close. Celebrating a Big Win in Sacramento’s Creative Community One - [The Entrepreneur Performance Reset: Lessons from Folsom Tech Week 2026](https://runningwatercoaching.com/the-entrepreneur-performance-reset-lessons-from-folsom-tech-week-2026/) - At this year’s Folsom Tech Week in Folsom, CA, I had the privilege of leading a live workshop called The Entrepreneur Performance Reset at Granite City Coworking, a hub for the Folsom and Sacramento entrepreneurial community. Over 20 entrepreneurs joined the session, and the energy in the room made it clear that this topic resonates - [Voted Best Life Coaching Business: A Heartfelt Thank You to Folsom and El Dorado Hills](https://runningwatercoaching.com/voted-best-life-coaching-business-a-heartfelt-thank-you-to-folsom-and-el-dorado-hills/) - We are absolutely thrilled and deeply honored to share some wonderful news: Running Water Coaching has been voted Best Life Coaching Business in the Folsom and El Dorado Hills region by readers of Style Magazine! This recognition, published in the Style Magazine Best Of 2025 feature, is a profound testament to the support and trust - [The Silent Pull: Why Your Phone Has More Control Than You Think](https://runningwatercoaching.com/the-silent-pull-why-your-phone-has-more-control-than-you-think/) - You set the intention: finish that report, spend quality time with family, or simply relax without distractions. But moments later, you’re pulled back in—mindlessly scrolling through feeds, lost in a digital haze with no memory of how you got there. This isn’t a lack of discipline; it’s a powerful, automated response to the most effective - [Would you like help with that? Give these life + business tools a shot.](https://runningwatercoaching.com/would-you-like-help-with-that-give-these-life-business-tools-a-shot/) - Hey entrepreneurs and busy professionals. I hope you enjoy these tools, lessons learned, and client success stories that you can try as well. Please reach out if you would like 1:1 coaching support with your personal or professional goals. I promise I can help and you are worth it. (Quick Favor - if you know anyone who uses smokeless - [Burned Out and Falling Behind? Thrive 75 is Your Reset Built for Real Life — Not Likes](https://runningwatercoaching.com/burned-out-and-falling-behind-thrive-75-is-your-reset-built-for-real-life-not-likes/) - Let’s Be Honest. We’re Not Okay. You don’t need a doctor’s note to know something’s off. You’re tired before the day starts. Your focus is fuzzy. Your motivation is on fumes. And it’s not just you. According to recent workplace surveys, 77% of U.S. workers reported stress at work in the past month, with 57% - [When Life Gets Busy: Why Your Routines Collapse (and How to Build Them to Last)](https://runningwatercoaching.com/when-life-gets-busy-why-your-routines-collapse-and-how-to-build-them-to-last/) - You know the feeling. You spend weeks building a perfect morning routine: a quiet time for meditation, a quick workout, a healthy breakfast. Life is calm, and everything is going smoothly. But then, a major project lands on your desk, your kids get sick, or a sudden change in schedule throws your week into chaos. - [How to Prevent Burnout Again: Recognizing and Responding to the Red Flags](https://runningwatercoaching.com/how-to-prevent-burnout-again-recognizing-and-responding-to-the-red-flags/) - You’ve done the work. You’ve faced the exhaustion, the mental fog, and the emotional depletion. You’ve been through the burnout cycle and found your way back to a place of feeling whole again. But now, a new fear takes hold: How do I prevent burning out again after recovering? This is the question that sits - [Beyond the "Next Big Thing": Finding Your North Star for True Fulfillment](https://runningwatercoaching.com/how-to-find-your-north-star/) - Running Water Coaching reveals how to stop chasing endless goals. Find your personal North Star to ensure your efforts lead to genuine satisfaction and a purpose-driven life. - [3 Steps to Follow Through on Your Goals (a cheat sheet)](https://runningwatercoaching.com/three-essentials-to-following-through-on-your-goals-a-cheat-sheet/) - We all know how to "want" something. To have a goal. That's the easy part and it requires zero effort. Making it happen, however, is all about following through. Do these three things and you'll increase your chances dramatically... 1. Get clear Okay you want something. That's great! Now, answer these in writing: What - [Mid-Year Check-In: Aligning Your Life with What Matters Most](https://runningwatercoaching.com/mid-year-check-in-aligning-your-life-with-what-matters-most/) - We’re halfway through the year—and if you’re like most busy parents and professionals, that realization might feel like a blur. Life moves fast. Between the daily routines, work demands, and family responsibilities, it’s easy to lose sight of where you’re headed and why. That’s why now is the perfect time for a mid-year check-in. (Personal - [Beyond the Grind: Simple Food Habits to Boost Your Brainpower & Drive Results](https://runningwatercoaching.com/beyond-the-grind-simple-food-habits-to-boost-your-brainpower-drive-results/) - Running Water Coaching helps you unlock mental clarity and drive results. Discover simple food habits that fuel brainpower, enhance focus, and cultivate a productive mindset for lasting success. - [Striving for Gold: Olympic Wins to Inspire Your Daily Life](https://runningwatercoaching.com/striving-for-gold-olympic-wins-to-inspire-your-daily-life/) - Running Water Coaching brings you actionable strategies for perseverance, collaboration, and goal achievement drawn from the inspiring stories of the 2024 Olympics. Apply these winning principles to your daily life and career. - [Finishing strong for 2024, what do you say? 👀](https://runningwatercoaching.com/finishing-strong-for-2024-what-do-you-say-👀/) - I hope this finds you well! Can you believe we’re already in the final stretch of 2024? This year has flown by, and if you’re anything like me, you might be feeling a mix of excitement and a little pressure to make these last few months really count. I’ve been thinking a lot lately - [The Missing Link in Your Productivity: Why Discipline (Not Just Motivation) Gets You Real Results](https://runningwatercoaching.com/the-missing-link-in-your-productivity-why-discipline-not-just-motivation-gets-you-real-results/) - Running Water Coaching explores how to break free from the motivation trap and build the discipline necessary for consistent productivity and achieving your most important goals. - [Unlock Your "Why," Accelerate Your Habits: The Productivity Power of Purpose](https://runningwatercoaching.com/unlock-your-why-accelerate-your-habits-the-productivity-power-of-purpose/) - Running Water Coaching reveals how understanding your "why" accelerates habit formation and boosts productivity. Learn to align your actions with your purpose for faster results. - [🚀 Thrive 75 Just Launched — Here’s Why It Might Be Exactly What You Need](https://runningwatercoaching.com/🚀-thrive-75-just-launched-heres-why-it-might-be-exactly-what-you-need/) - The doors are officially open for Thrive 75, my brand-new coaching program built for busy professionals who are ready to reset their body, mindset, and business — without burning out. If you’ve ever tried something like 75 Hard and felt the spark of momentum — but fell off because life and work got in the - [Your Hidden Habit Triggers: How to Identify & Reshape Environmental Cues for Lasting Change](https://runningwatercoaching.com/your-hidden-habit-triggers-how-to-identify-reshape-environmental-cues-for-lasting-change/) - Running Water Coaching reveals how to boost your motivation and build healthy habits by strategically optimizing your environment. Discover simple ways to design your space for maximum productivity. - [Beyond Willpower: How Accountability Ignites Unstoppable Momentum for Your Habits](https://runningwatercoaching.com/beyond-willpower-how-accountability-ignites-unstoppable-momentum-for-your-habits/) - Running Water Coaching reveals why accountability, not just willpower, creates unstoppable momentum for habits and productivity. Learn strategies to overcome procrastination and achieve consistent action. - [Is 2025 “Off The Rails” Already?](https://runningwatercoaching.com/would-you-like-to-get-coffee/) - January is done. It’s in the books. So, how did it go? How’s your business? Your health? Your family? Are you still on track with those big goals you set just a month ago? If you’re anything like me, you started the year with solid goals and a clear plan. But then life happens. Usual - [“Clean It Up, Ethel!”](https://runningwatercoaching.com/clean-it-up-ethel/) - Ever feel like you’re drowning in a sea of “stuff”? Maybe it’s your garage, your email inbox, your text messages, or your calendar (the worst of all). Of course you do. We all do at one time or another. This email is for you and I promise it’s worth reading. My grandmother’s name was Ethel. - [Micro Goals: The Tiny Steps That Lead to Big Wins](https://runningwatercoaching.com/micro-goals-the-tiny-steps-that-lead-to-big-wins/) - Let’s talk about something that’s been a game-changer for me and my clients: micro goals. We’ve all been there—staring down a massive project, a major life change, or an ambitious goal, feeling completely overwhelmed. It’s like looking at a mountain and wondering how to climb it in a single leap. Spoiler alert: you can’t. But - ["Your Best Year Yet" Baja Retreat, Jan. 2-4, 2024](https://runningwatercoaching.com/your-best-year-yet-baja-retreat-jan-2-4-2024/) - join us Hey entrepreneurs and business leaders! Marssie Versola (founder of the Impact Table) and I invite you to a private 3-day immersive retreat January 2-4, 2024 in beautiful El Pescadero, Baja, California Sur. (Just 45 mins North of Cabo). You will get clear, focused, refreshed, and primed to make 2024 your best year yet. Not to mention enjoy - [Introducing "Dip Free Dad": A New Program to Help Dads Quit Dipping Tobacco Permanently](https://runningwatercoaching.com/dipfreedad/) - First of it's kind & science-backed...only for dads. For months now I’ve been working behind the scenes on a brand new program to help dads permanently quit dipping tobacco…and now that all the research, all the market surveys, all the one-on-one interviews, and a successful private beta group program have wrapped…I’m finally ready to officially Zajonc Accountability Introducing "Dip Free Dad": A Revolutionary Program to Help Dads Quit Dipping Tobacco in 90 days - [Life Lessons from a Legend](https://runningwatercoaching.com/life-lessons-from-a-legend/) - It took me five years to fulfill my dad’s last request: to spread his ashes into the ocean off Kauai. Robert Michael Zajonc, aka “Bobby Z”, was more than just a Hollywood helicopter stunt pilot, Vietnam veteran, and Ironman athlete – he was a legend. (He is on the far left in the photo above - [Entrepreneurs...This One is for You 👏🏻](https://runningwatercoaching.com/entrepreneurs-this-one-is-for-you-👏🏻/) - Happy World Entrepreneurs’ Day! To all the small business owners out there, especially the parents, I see you. I know the late nights, the endless to-do lists, and the sacrifices you make. But I also know the passion, the drive, and the constant determination that keeps you going. You’re not alone in this journey, and - [Why Health is so Important for Entrepreneurs.](https://runningwatercoaching.com/why-health-is-so-important-for-entrepreneurs/) - As an entrepreneur, you’re likely familiar with the thrill of building a business from the ground up, the excitement of closing a deal, and the satisfaction of seeing your ideas come to life. But amidst the hustle and bustle of entrepreneurship, it’s easy to neglect one crucial aspect: your health. Here are the top five - [Why Filmmakers + Producers Hire Professional Coaches](https://runningwatercoaching.com/why-filmmakers-producers-hire-professional-coaches/) - Book a Discovery Call I’ve been receiving a TON of emails and calls from film industry pros about my coaching. This post clarifies EXACTLY how professional coaching can be highly effective for film producers and filmmakers. Most film industry pros are super smart and don’t want to “go it alone”. So…they ask, “How can you - [Better Faster Further Podcast](https://runningwatercoaching.com/podcast-episode/) - Podcast interview with Regan Back and Adam Odoski of Better Faster Further and Jeromy Zajonc on Positivity, determination, and following through on commitments in a lifelong plan of helping others maximizing their potential. Listen on Apple Podcasts here. Jeromy Zajonc was raised in Marin County by a single dad with an older brother. He grew ## Pages - [Home](https://runningwatercoaching.com/) - Running Water Coaching understands the challenges entrepreneurs face. As a Certified Habit & Empowerment Coach, we help you build the accountability and confidence needed to overcome obstacles and achieve your vision. - [Resources](https://runningwatercoaching.com/resources/) - Helpful Tools for Life and Work Welcome to my curated collection of powerful tools, insightful podcasts, transformative books, and valuable services. These resources are carefully selected to support your journey in health, fitness, business, and personal productivity. Free Download The 5 Steps to Controlling the Chaos Name Email Download We'll never share your information. You'll - [Thrive 75](https://runningwatercoaching.com/thrive75/) - Running Water Coaching's Thrive 75 is the structured, 75-day transformation program built without burnout. Get professional coaching, built-in rest, and flexible habits to see real, lasting results. - [About](https://runningwatercoaching.com/about/) - About Jeromy Zajonc Free Download The 5 Steps to Controlling the Chaos Name Email Download We'll never share your information. You'll also receive resources & exclusive offers. Privacy Policy Voted #1 coaching business by Style Magazine My Mission Is To Help You Get Results. Hi there. You’re busy and life feels chaotic. You’re successful in - [Testimonials](https://runningwatercoaching.com/testimonials/) - Client Success Stories Free Download The 5 Steps to Controlling the Chaos Name Email Download We'll never share your information. You'll also receive resources & exclusive offers. Privacy Policy True Stories from People Just Like You What you’re about to read are true testimonials from actual clients who, just like you, started with something they - [El Dorado Hills Life Coach](https://runningwatercoaching.com/el-dorado-hills-life-coach/) - Running Water Coaching offers certified life coaching in El Dorado Hills, specializing in habit change, building confidence, and providing personal accountability for real results and meaningful growth. - [Sacramento Life Coach](https://runningwatercoaching.com/sacramento-life-coach/) - Running Water Coaching offers certified life coaching in Sacramento, specializing in habit change, building confidence, and providing personal accountability for real results and meaningful growth. - [Folsom Life Coach](https://runningwatercoaching.com/folsom-life-coach/) - Running Water Coaching offers certified life coaching in Folsom, specializing in building effective habits, boosting confidence, and providing accountability to help you achieve meaningful personal and professional growth. - [Discovery Call](https://runningwatercoaching.com/discovery-call/) - Book A Discovery & Strategy Call Would you like to talk with an expert who was trained to help people just like you achieve their most important goals? For sessions like this, the price is usually high ($300 min). For a short time, for a small number of people, I’m offering that without charge. Because - [Services](https://runningwatercoaching.com/services/) - Coaching For Momentum, Discipline, and Results Free Download The 5 Steps to Controlling the Chaos Name Email Download We'll never share your information. You'll also receive resources & exclusive offers. Privacy Policy Tired of Doing It All On Your Own? 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Welcome Free Download The 5 Steps to Controlling the Chaos Name Email Download We'll never share your information. You'll also receive resources & exclusive offers. Privacy Policy You Don’t Get Another 40 Years: Make This Chapter Your Best One I came across an Instagram post recently that made me stop scrolling. - [Free Guide](https://runningwatercoaching.com/free-guide/) - The 5 Steps to Controlling the Chaos Thank you so much for your interest in downloading my brand new guide, 5 Tips To Controlling the Chaos. In just a few minutes, you’ll have five proven strategies to help you change and improve your life. Most people are overwhelmed and exhausted, but it doesn’t have to - [Terms](https://runningwatercoaching.com/terms/) - Terms of Use Effective Date: January 1, 2023 1. Terms By accessing our website you are agreeing to be bound by these terms of service, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws. 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