A New Approach to Personal Breakthroughs - Now Offering The Thrive 75 Program
I came across an Instagram post recently that made me stop scrolling. It was a carousel built around nine simple ideas: think bigger, move faster, be different, build systems, take responsibility, lead yourself, build real relationships, be strong and present, and ultimately, make this chapter your best one. That last idea really stuck with me. …
You Don’t Get Another 40 Years: Make This Chapter Your Best One Read More »
Recently, I had the opportunity to sit down with Jen Oliver as a guest on her podcast—and I’ll admit, I was a little nervous. Jen has a way of asking questions that makes it pretty difficult to hide behind the polished version of yourself. She asked me a simple but powerful question: “What is a …
Telling the Truth: A Conversation About Life, Performance, and Finding Your Way Forward Read More »
More Than Coaching—Helping Busy People Build Better Lives There are seasons in life when everything feels full. Your business is demanding more from you. Your family needs your attention. Your health gets pushed down the priority list. Your calendar fills up, but somehow your goals don’t seem to move much closer. I’ve learned that this …
If you’ve been searching for ways to improve your mindset, reduce stress, increase motivation, or create better work-life balance, you’re not alone. Many of the entrepreneurs, business owners, executives, and busy professionals I coach have something in common: They’re successful on paper—but they don’t always feel like they’re thriving. They’re busy. They’re accomplishing a lot. But …
If you’re a business owner in Folsom or the greater Sacramento Valley, you’ve probably had this thought recently: “Why am I so tired… even though I’m getting things done?” You’re showing up. You’re working hard. You’re checking boxes. But your energy? It’s not there. That’s not random—and it’s not just part of entrepreneurship. Something is draining …
Why Entrepreneurs in Folsom and Sacramento Feel Drained (And What’s Actually Causing It) Read More »
for High Performers in Folsom & El Dorado Hills If you’re a business owner, entrepreneur, or busy professional in Folsom or El Dorado Hills, there’s a good chance you’ve felt this: You’re getting results.Your business is moving.From the outside, it looks like you’re winning. But internally? You’re tired. Foggy. Short on patience. Running hot more …
A Better Way to Avoid Burnout if You’re Feeling Tired (Even Though You’re Crushing It) Read More »
If you’re a business owner in Folsom or the greater Sacramento Valley, you’ve probably asked yourself some version of this question: Is it actually possible to build a successful company and have a life? Let me give you a real answer—because I’ve seen it up close. Celebrating a Big Win in Sacramento’s Creative Community One …
At this year’s Folsom Tech Week in Folsom, CA, I had the privilege of leading a live workshop called The Entrepreneur Performance Reset at Granite City Coworking, a hub for the Folsom and Sacramento entrepreneurial community. Over 20 entrepreneurs joined the session, and the energy in the room made it clear that this topic resonates …
The Entrepreneur Performance Reset: Lessons from Folsom Tech Week 2026 Read More »
We are absolutely thrilled and deeply honored to share some wonderful news: Running Water Coaching has been voted Best Life Coaching Business in the Folsom and El Dorado Hills region by readers of Style Magazine! This recognition, published in the Style Magazine Best Of 2025 feature, is a profound testament to the support and trust …
Voted Best Life Coaching Business: A Heartfelt Thank You to Folsom and El Dorado Hills Read More »
You set the intention: finish that report, spend quality time with family, or simply relax without distractions. But moments later, you’re pulled back in—mindlessly scrolling through feeds, lost in a digital haze with no memory of how you got there. This isn’t a lack of discipline; it’s a powerful, automated response to the most effective …
The Silent Pull: Why Your Phone Has More Control Than You Think Read More »
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